I have just began reading this book. It helps me understand way I feel the way I felt, why I did what I did and not feel guilt. And the best part is it's not just for veterans but friends, family spouses and even commanders, which I think should read. Learned so much in 67 pages so far.
What is PTSD, why do they have it, why is it doing stuff to them and what can they do to heal. A spouse doesn't have to experience combat to understand what it is putting their veteran through. They want to help but don't know how. Families like mine have been doing it since the 1984.